Creating Sacred Space: A Sanctuary for Healing and Self-Discovery

In a world that often pushes us to conform, where the noise of daily life can drown out our inner voices, I felt a profound calling to create a sanctuary. This is how Sacred Space Yoga and Meditation came to life—a refuge for those who yearn to show up as they truly are.

My journey toward opening this space was rooted in my own healing experiences. Like many, there came a time when I felt lost, overwhelmed, and yearning for something more. I discovered that the power of healing lies in the environment we create around us. I was fortunate to find spaces that embraced my vulnerability, allowed me to express my true self, and encouraged me to embark on an inward journey. It was in these sacred spaces that I learned the importance of being seen, heard, and acknowledged.

At Sacred Space Yoga and Meditation, I wanted to extend this gift to others—those who are seekers of wisdom, those on a quest for understanding, and those ready to dig deep into their own healing journeys. This is a place designed not just for yoga and meditation, but for connection and community. It’s where soul searchers can come together to explore their innermost selves and pursue growth in a supportive environment. I envision Sacred Space as a haven for individuals who have often felt overlooked or unheard, a place where they can come as they are, without judgment. Here, everyone is welcome—regardless of their yoga experience or personal struggles. It's about honoring each person's journey and embracing the unique path they are on. As I open the doors to this sacred space, I share with you not just my passion for yoga and meditation, but the humility born from my own experiences. I know firsthand the importance of having a safe haven to heal and grow, and this is my heartfelt gratitude for all that I have received on my journey.

I invite you to step into Sacred Space, to explore your own inner landscape, and to connect with like-minded souls who are on similar paths. Together, we can create an environment that nurtures healing and fosters personal growth. It's time to take that journey inward, and I’m here to walk alongside you, every step of the way. Welcome to Sacred Space Yoga and Meditation—let’s embark on this beautiful journey together. Your healing starts here.

Sending Infinite Love & Light,

Sydney

How Ayurveda Medicine Transformed My Life: A Personal Journey

““Ayurveda teaches us to cherish our innate-nature “to love and honor who we are”, not as what people think or tell us, “who we should be.” ”

In my personal health journey, Ayurveda medicine has played a significant role in helping me overcome various challenges and ailments. Through the practice of Ayurveda, I have experienced a profound transformation in both my physical and mental well-being.

Here are five ways Ayurveda medicine has helped me to overcome obstacles and lead a more fulfilling life.

1. Chronic Sinus Infections: Since childhood, I struggled with frequent sinus infections and ear issues. However, after incorporating Ayurvedic practices such as using Nasya oil, daily self-Abhyanga, and ear oil treatments into my routine, I have been able to boost my immunity and ward off sinus infections effectively. It's remarkable that I have not experienced a sinus infection since 2017, thanks to Ayurveda's holistic approach to health.

2. Low Back Pain: Dealing with excruciating back pain due to scoliosis in my lower back was a challenging experience back in 2016. Through the application of Mahanrayana oil, steam therapy, and Kati Basti treatments, I found relief from the pain. Consistent oil application and stretching exercises have helped me manage my back pain effectively, allowing me to lead a more comfortable and active lifestyle without being limited by the pain.

*Kati Basti: a soothing treatment where a large quantity of warm herbalised oil is retained on your lower back to relieve pain, stiffness and inflammation. Now offered as an add-on treatment with Sydney’s Kundalini Spine Therapy

3. Anxiety & Depression: Wrestling with anxiety and depression took a toll on my mental well-being. Embracing Ayurvedic practices such as self-Abhyanga and cultivating a strong mind-body connection have been instrumental in reducing my anxiety levels and alleviating my depression. Ayurveda has not only provided me with tools to manage my mental health but also helped me discover my purpose and find inner peace.

4. Body Confidence: Struggling with body dysmorphia and negative self-image, I turned to Ayurveda for support. By incorporating rejuvenating Ayurvedic treatments, self-Abhyanga practices, and developing a newfound appreciation for my body as a vital vessel that supports me, I have been able to overcome harmful thoughts and embrace self-love and acceptance. Ayurveda's approach to holistic health has empowered me to see my body as a friend and ally in my journey towards overall well-being.

5. Mind-Body Connection: Through my Ayurveda journey, I have learned the importance of nurturing the mind-body connection. Ayurveda's emphasis on holistic health and balance has guided me towards a deeper understanding of how interconnected our physical and mental well-being truly are. By incorporating Ayurvedic principles into my daily life, I have been able to cultivate a harmonious relationship between my mind and body, leading to a more fulfilling and balanced life.

Overall, Ayurveda medicine has been a guiding light on my path to healing and self-discovery. By embracing its holistic approach to health and well-being, I have experienced profound transformations in both my physical health and mental outlook. Through Ayurveda, I have not only overcome physical ailments and mental struggles but have also discovered a deeper connection to myself and the world around me.

Sending Infinite Love & Light,

Sydney

Abhyanga: The Vital Essence of Mind-Body Balance

Embark on a journey towards a more natural and holistic way of living with Abhyanga massage, a cornerstone of the Ayurvedic lifestyle. For those seeking a deeper connection to nature and herbal therapies, Abhyanga offers a luxurious and nurturing experience that encompasses both the mind and body, going beyond skin-deep to nourish the very essence of your being.

At the heart of Ayurveda lies the principle of balance and harmony, and Abhyanga serves as a potent tool for achieving this equilibrium within oneself. By incorporating this therapeutic practice into your daily routine, you align yourself with the natural rhythms of life and tap into the healing powers of herbal oils that penetrate deep into your tissues, promoting a sense of rejuvenation and vitality.

In the realm of Ayurveda, Abhyanga is not merely a massage but a profound ritual that aims to restore balance and vitality to every aspect of your being. Through the use of warm herbal oils, this therapeutic practice penetrates deep into the tissues, promoting better skin health and enhancing overall muscle quality. The oils' healing properties seep into your pores, detoxifying and rejuvenating your body from the inside out.

Ideal for those who crave a treatment that harmonizes both physical and mental well-being, Abhyanga offers a holistic approach to self-care. By incorporating this ancient practice into your routine, you align yourself with the natural rhythms of life and cultivate a sense of inner harmony and vitality. Embrace the nourishing touch of Abhyanga, and let its transformative powers envelop you in a blanket of wellness, beauty, and radiance.

Here at Inner Element Wellness we also offer a Membership program that makes it easier to commit to your overall health and well-being.

Embrace the Spring Renewal: Ayurvedic Insights on Liver Health and 5 Effective Cleansing Practices

As we bid farewell to the winter chill and welcome the warmth and vibrancy of spring, our bodies undergo a profound transformation in alignment with nature's rhythms. According to Ayurveda, the ancient Indian system of holistic healing, the spring season is associated with the Kapha dosha, characterized by qualities of heaviness, coldness, and stagnation. During this time, the liver, our powerhouse of detoxification, tends to accumulate excess heat, leading to imbalances that can manifest as skin issues, digestive disturbances, and emotional volatility.

To support your liver and promote optimal well-being this spring, it is essential to tune into your body's needs and implement targeted cleansing practices. Here are five detailed Ayurvedic tips to help you cleanse and rejuvenate your liver:

1. Nourish with Liver-Loving Foods: Embrace a diet rich in fresh, seasonal fruits and vegetables, whole grains, legumes, and lean proteins. Incorporate bitter and astringent tastes such as leafy greens, dandelion greens, artichokes, and turmeric to stimulate bile production and support liver function. Avoid heavy, greasy, and processed foods that can overwhelm the liver.

2. Hydrate Mindfully: Start your day with a warm cup of water infused with lemon to kickstart your digestion and cleanse the liver. Throughout the day, sip on warm herbal teas like dandelion root, Ayurvedic CCF tea or milk thistle to support liver detoxification and promote hydration.

3. **Cultivate Mind-Body Harmony**: Engage in a daily yoga practice focusing on gentle twists, forward bends, and inversions to stimulate liver function and encourage detoxification. Incorporate pranayama (breathwork) and meditation to calm the mind, reduce stress, and enhance overall well-being.

4. Revitalize with Dry Brushing: Prior to showering, indulge in the ancient Ayurvedic practice of dry brushing to stimulate the lymphatic system, promote circulation, and exfoliate the skin. Using a natural bristle brush, gently stroke your skin in circular motions towards the heart to support detoxification and rejuvenation.

5. Harness the Power of Ayurvedic Herbs: Integrate liver-cleansing herbs like turmeric, ginger, neem, triphala, manjistha, or milk thistle into your daily routine. These potent botanicals possess anti-inflammatory, antioxidant, and detoxifying properties that can help protect the liver from damage and promote optimal functioning.

By embracing these detailed Ayurvedic practices tailored to support your liver health this spring, you can tap into the transformative energy of the season and cultivate a sense of balance, vitality, and renewal from within. Listen to your body's wisdom, honor its innate intelligence, and embark on a journey of holistic cleansing and rejuvenation. Embrace the spring renewal with open arms and a nourished liver as your ally on the path to vibrant well-being.

Nurturing Spine Health: The Ayurvedic Path to Alignment & Well-Being

Embark on a transformative journey of healing and alignment as we explore the profound impact of Ayurveda and Kundalini Spine Therapy on spine health. Through the lens of a recent 2020 Ayurveda research study, personal experiences with scoliosis, and the therapeutic benefits of heated medicated herbal oils in Kundalini Spine Therapy, this blog post delves into ancient wisdom that offers relief, strength, and vitality to the spine.

Unveiling the 2020 Ayurveda Research Study:

In a groundbreaking 2020 Ayurveda research study published in the esteemed Journal of Ayurveda and Integrative Medicine, researchers investigated the efficacy of Ayurvedic therapies in promoting spine health. The study, spanning 12 months, showcased the positive effects of Ayurveda on spinal alignment, pain management, and overall well-being. Participants who underwent Ayurvedic treatments reported significant improvements in spinal flexibility, reduced inflammation, and enhanced quality of life, highlighting the holistic approach of Ayurveda in addressing musculoskeletal conditions.

Personal Journey: Overcoming Scoliosis with Ayurveda:

As someone who has navigated the challenges of scoliosis firsthand, my journey with Ayurveda has been nothing short of transformative. The personalized approach of Ayurvedic treatments, tailored to address my specific needs and imbalances, has played a pivotal role in alleviating my pain and promoting spinal alignment. in 2015 through the use of heated medicated herbal oils used in the Kundalini Spine Therapy, I have experienced a profound sense of relaxation, release of tension, and rejuvenation in my spine, paving the way for greater mobility and well-being.

A Gift of Healing: Kundalini Spine Therapy Discount for March 2024

In recognition of the transformative power of Kundalini Spine Therapy and your dedication to holistic well-being, Sydney are pleased to offer you a special discount on sessions that utilize heated medicated herbal oils. This unique treatment modality combines ancient healing practices with modern techniques to promote spinal alignment, release energetic blockages, and restore balance to the body and mind. This discounted offer of 10% is a token of appreciation for your commitment to nurturing your spine and embracing a life of harmony and vitality.

Practical Tips for Embracing Ayurveda and Kundalini Spine Therapy:

• - Incorporate Ayurvedic practices such as self-massage with heated herbal oils, herbal supplements, and dietary adjustments to support spinal health and alignment.

• - Engage in regular Kundalini Spine Therapy sessions utilizing heated medicated herbal oils to promote relaxation, release tension, and enhance spinal flexibility.

• - Cultivate mindfulness and awareness of your spine's needs, listening to its messages and nurturing it with love and care.

• - Create a sacred stretching routine in the AM or PM focused on spine health. Poses can include: Child’s Pose, Cat/Cow, Leg’s up the Wall pose

As you continue on your path to spine health and alignment, may the wisdom of Ayurveda, the transformative power of Kundalini Spine Therapy, and your personal experiences guide you towards a life of balance, strength, and vitality. By embracing ancient healing traditions, honoring your body's innate wisdom, and sharing your journey with others, you inspire a ripple of healing and transformation in the world. May your spine be resilient and in alignment with you highest and best self.

Discovering Your Sacred Space for Healing: The Ideal Client of Inner Element Wellness

Welcome to Inner Element Wellness, where we believe in the power of self-care, personal growth, and the transformative nature of sacred spaces. In this blog post, we will introduce you to our ideal client—the individual who recognizes the importance of self-care, seeks inner balance, and is looking for a sacred space for healing and self-discovery. By understanding our ideal client, we can provide tailored services and support to help you nurture your inner well-being and create a sacred space that fosters healing and growth.

So, let's embark on this exploration together! Are you someone who aligns with—

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1. A Desire for Inner Transformation: Our ideal client is someone who yearns for a deeper connection with themselves, seeking to unlock their true potential. They understand that true wellness extends beyond physical health and are ready to embark on a journey of self-discovery and personal growth. They are open-minded, curious, and willing to explore new avenues to achieve balance and harmony in their lives.

2. A Holistic Approach to Wellness: Our ideal client recognizes that true well-being encompasses multiple dimensions, including physical, mental, emotional, and spiritual aspects. They are eager to embrace a holistic approach to wellness, understanding that nurturing each element is essential for overall balance. They are willing to invest time and effort into self-care practices, such as meditation, yoga, Ayurveda lifestyle practices and mindfulness, to achieve a harmonious state of being.

3. A Commitment to Self-Care: Our ideal client prioritizes self-care as an aspect of their daily routine. They understand that taking care of themselves is not selfish but rather a necessary foundation for leading a fulfilling life. They are dedicated to implementing healthy habits, such as nourishing their bodies with wholesome foods, engaging in regular exercise, and practicing self-reflection to cultivate a positive mindset.

4. A Willingness to Embrace Change: Our ideal client is open to change and growth, recognizing that transformation often requires stepping out of their comfort zone. They are willing to challenge their limiting beliefs, embrace new perspectives, and explore alternative healing modalities. They understand that change can be uncomfortable at times, but they are committed to their personal evolution and are ready to take the necessary steps towards it.

5. A Desire for a Sacred Space: Our ideal client is looking for a sacred space where they can find solace, peace, and healing. They understand the importance of creating a physical and emotional environment that supports their healing journey. They seek a space that allows them to connect with their inner self, release emotional baggage, and cultivate a sense of serenity and tranquility.

6. A Sense of Community: Our ideal client values the power of connection and seeks a supportive community. They understand that surrounding themselves with like-minded individuals who share similar goals and values can amplify their personal growth journey. They are open to participating in group activities, workshops, and events that foster a sense of belonging and provide opportunities for shared learning and growth.

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At Inner Element Wellness, we understand that self-care is not just a luxury but a necessity for maintaining a healthy and fulfilling life. Sydney believes that by prioritizing self-care, individuals can cultivate a deep sense of well-being, resilience, and inner peace. Our ideal client is someone who recognizes the importance of self-care and is committed to incorporating it into their daily life. Furthermore, our ideal client seeks inner balance and harmony. They understand that true well-being encompasses not only physical health but also mental, emotional, and spiritual well-being. They are on a journey to find that delicate equilibrium within themselves, where all aspects of their being are nurtured and aligned.

In addition to self-care and inner balance, our ideal client is someone who is looking to deepen their healing and self-discovery. They may have experienced emotional wounds, trauma, or challenging life circumstances that have left them feeling disconnected or in need of healing. They recognize the power of creating a sacred space—a physical and emotional sanctuary—where they can embark on a transformative journey of healing, self-reflection, and personal growth.

At Inner Element Wellness, Sydney provides a safe and nurturing environment where you can create your sacred space for healing, connect with your inner self, and embark on a path of personal growth and transformation.

If you feel aligned together, let's create your sacred space where healing thrives and inner peace is restored!

Discovering Panchakarma: A Pathway to Holistic Healing

In the realm of holistic wellness, Panchakarma stands as a time-honored Ayurvedic practice that offers a profound and transformative approach to detoxification and rejuvenation. Rooted in ancient Indian wisdom, Panchakarma has gained recognition worldwide for its ability to restore balance, promote overall well-being, and nurture the mind, body, and spirit. In this blog post, we will explore what Panchakarma is and the incredible benefits it can bring to your life.

What is Panchakarma?

Panchakarma, which translates to "five actions" in Sanskrit, is a comprehensive detoxification and rejuvenation therapy that aims to remove accumulated toxins, restore the body's natural balance, and revitalize the entire system. It is a deeply personalized process that involves a series of therapeutic procedures, including herbal treatments, oil massages, steam baths, and cleansing techniques.

Traditional Panchakarma Protocols include—

The Five Actions of Panchakarma:

1. Vamana (Therapeutic Vomiting): This process helps eliminate excess mucus and toxins from the upper respiratory and gastrointestinal tracts, promoting respiratory health and improving digestion.

2. Virechana (Purgation): By inducing controlled bowel movements, Virechana eliminates toxins from the liver, gallbladder, and intestines, thereby enhancing liver function and supporting digestive health.

3. Basti (Enema Therapy): Basti involves the administration of herbal oils or decoctions through the rectum, aiding in the elimination of toxins, nourishing the colon, and balancing the doshas (energetic forces) in the body.

4. Nasya (Nasal Administration): Nasya involves the application of herbal oils or powders to the nasal passages, promoting sinus health, improving mental clarity, and alleviating respiratory issues.

5. Rakta Mokshana (Bloodletting): This procedure involves the cleansing of the blood, removing impurities and toxins, and supporting the body's natural detoxification process.

When it comes to detoxification and cleansing, the Inner Element approach offers a gentle yet effective alternative to the more intense treatments used in traditional Panchakarma practices in India. By focusing on diet, herbs, and oils, Inner Element provides a holistic and nurturing way to cleanse the blood and digestive system, promoting overall well-being and vitality.

Inner Element recognizes that not everyone may be ready for the more intense therapies involved in traditional Panchakarma. Instead, I offer a gentler approach that combines the power of nutrition, herbal supplements, and therapeutic oils to support the body's natural detoxification processes.

Dietary Cleansing: At the core of my approach is a focus on dietary cleansing. By incorporating whole, nutrient-dense foods and eliminating processed and inflammatory foods, Inner Element Panchakarma Protocols helps to reduce the burden on the digestive system and promote detoxification. This gentle dietary approach allows the body to cleanse itself naturally while providing essential nutrients for optimal health.

Herbal Support: Inner Element harnesses the power of Ayurvedic herbs to support the body's detoxification process. These herbs, such as turmeric, ginger, and triphala, have been used for centuries to promote healthy digestion, liver function, and blood purification. By incorporating these herbs into the daily routine, Inner Element helps to gently cleanse and rejuvenate the body from the inside out.

Therapeutic Oils: In addition to dietary changes and herbal support, Inner Element utilizes therapeutic oils to aid in the detoxification process.

Benefits of Panchakarma:

1. Detoxification: Panchakarma helps eliminate accumulated toxins, purifying the body and strengthening the immune system.

2. Restoring Balance: By balancing the doshas, Panchakarma promotes overall well-being, enhances energy levels, and cultivates mental and emotional harmony.

3. Rejuvenation: Panchakarma rejuvenates the body, mind, and spirit, promoting longevity, vitality, and a sense of inner radiance.

4. Stress Relief: The therapeutic treatments and practices involved in Panchakarma help reduce stress, anxiety, and fatigue, promoting deep relaxation and emotional well-being.

5. Improved Digestion: Panchakarma supports healthy digestion, alleviates digestive issues, and enhances nutrient absorption, leading to improved overall health.

Overall, Panchakarma is not merely a physical detoxification process; it is a holistic journey towards self-discovery, rejuvenation, and optimal well-being. By addressing the root causes of imbalance and removing toxins, Panchakarma offers a pathway to deep healing and transformation. Embracing this ancient Ayurvedic practice can lead to a renewed sense of vitality, mental clarity, and a harmonious state of being. So, why not embark on this transformative journey and experience the incredible benefits of Panchakarma for yourself?

The Importance of Sleep: Insights from Ayurveda and Research, and the Role of Abhyanga Oil Therapies

“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish Proverb

Sleep is a fundamental aspect of our overall well-being, and its importance cannot be overstated. In today's fast-paced world, however, many people prioritize productivity over rest, leading to a sleep-deprived society. In this blog post, we will explore the significance of sleep from both the Ayurvedic perspective and scientific research, highlighting the benefits it offers to our physical, mental, and emotional health.

Ayurveda and Sleep:

Ayurveda, the ancient Indian system of medicine, places great emphasis on the role of sleep in maintaining balance and harmony within the body. According to Ayurveda, sleep is considered one of the three pillars of life, alongside diet and lifestyle. It is believed that during sleep, the body undergoes essential processes of healing, rejuvenation, and restoration.

Ayurvedic texts suggest that sleep imbalances, such as insomnia or excessive sleep, can disrupt the natural flow of energy within the body, leading to various health issues. For individuals with a predominant Vata dosha, characterized by qualities of movement and instability, establishing a consistent sleep routine is crucial to ground and calm the mind. Similarly, individuals with a predominant Pitta dosha, characterized by qualities of heat and intensity, benefit from cooling and relaxing practices before bedtime. Those with a predominant Kapha dosha, characterized by qualities of heaviness and stability, may need to ensure they get goof quality rest & do not oversleep while incorporating invigorating activities to promote wakefulness.

Research on Sleep:

Scientific research has also shed light on the importance of sleep for our overall health and well-being. Numerous studies have shown that adequate sleep is essential for cognitive function, memory consolidation, and learning. During sleep, the brain processes information, strengthens neural connections, and clears out metabolic waste products, promoting optimal brain health.

Furthermore, sleep plays a vital role in regulating our immune system. Research has demonstrated that lack of sleep can weaken immune function, making us more susceptible to infections and chronic diseases. Sleep deprivation has also been linked to an increased risk of conditions such as obesity, diabetes, cardiovascular diseases, and mental health disorders.

The Connection:

The Ayurvedic perspective and scientific research converge in highlighting the importance of quality sleep for maintaining balance and promoting optimal health. Both emphasize the need for a consistent sleep routine, creating a conducive sleep environment, and adopting relaxation practices before bedtime.

Ayurveda offers additional insights into personalized sleep recommendations based on an individual's unique constitution (dosha) and imbalances. By understanding our dosha and making appropriate lifestyle adjustments, we can optimize our sleep patterns and enhance overall well-being.

Abhyanga Oil Therapies and Sleep:

Abhyanga, a form of Ayurvedic oil massage, is a powerful therapy that can positively impact sleep patterns. Abhyanga involves the application of warm, dosha-specific oils to the body, followed by gentle massage techniques. This practice not only nourishes the skin but also calms the mind and relaxes the nervous system, promoting a state of deep relaxation conducive to sleep.

The use of specific oils in Abhyanga can further enhance its sleep-promoting benefits. For Vata imbalances, warm sesame or almond oil is recommended to ground and calm the mind. Pitta imbalances may benefit from cooling oils like coconut or sunflower oil. Kapha imbalances can be addressed with invigorating oils such as mustard or sesame oil infused with warming herbs like ginger or cinnamon.

How Abhyanga Promotes Better Sleep:

1. Stress Reduction: Abhyanga helps reduce stress by activating the parasympathetic nervous system, which promotes relaxation and counters the effects of the sympathetic "fight-or-flight" response. This relaxation response can help alleviate anxiety and tension, leading to improved sleep quality.

2. Improved Circulation: The rhythmic massage strokes of Abhyanga stimulate blood circulation, which helps nourish the body's tissues and promote relaxation. Enhanced circulation can also aid in the removal of toxins, allowing for a more restful sleep.

3. Balancing the Doshas: Abhyanga helps balance the doshas, which play a significant role in sleep disturbances. By using dosha-specific oils and massage techniques, Abhyanga can help pacify imbalances and restore harmony, leading to better sleep patterns.

Sleep is essential for our overall well-being, and both Ayurveda and scientific research highlight its significance. In addition to adopting healthy sleep habits, incorporating Abhyanga oil therapies can further support better sleep by promoting relaxation, reducing stress, improving circulation, and balancing the doshas. By embracing these holistic practices, we can enhance our sleep quality, promote overall well-being, and awaken each day feeling refreshed and rejuvenated.

Gratitude Saved my Life

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity.” — Melody Beattie

Gratitude is more than a passing emotion or simple feeling that comes and goes. It is a higher level of energy that has the power to transform our lives and the world around us. Gratitude is like a secret weapon that, when practiced regularly, can shift our perception of the world and increase our joy, contentment, abundance, and overall wellbeing.

I can personally say that the Energy of Gratitude completely changed my life…not only changed my life but saved my life. For as long as I could remember, I want to say starting at the age of 9, I hated myself. I felt worthless, devalued, emotional, resentful, shameful, regretful, angry, and saw the world from a fearful and lack mentality. I believe that this happens for most of us as our society is very fear based anyways.

There were several years in my late teens and early twenties that I was suicidal. I was depressed, anxious, and for a year or two struggled with going to school or even leaving my house. Then in college I suffered from an overwhelming episode of depression. I did not want to live anymore and was highly considering not living anymore… until I found the book that changed everything for me. It was called The Magic—28 days of Magic by Rhonda Bryne. I read that book and followed the practices and exercises she outlined religiously. I honestly think it was one of the first things I truly committed myself to for the first time in my life. But it worked!! By day 28 I was a completely different person. I was kinder to myself, I was more hopeful, I was more loving, I had more energy, and I felt like Life was way more magical than I remembered. Doors were opening for me, I was meeting new friends, and I was finally wanting to be alive.

I share this story with you because I am always asked what got me started on my healing journey. What was the first step I took? Well, it all started with Gratitude for me. That was my beginning and now looking back 9 years from where I began, I can say without a doubt that practicing Gratitude saved my life. & I want more people to know that. I want more people to try it for themselves too!

The energy of gratitude is incredibly powerful and can be felt by anyone, regardless of their experience or background. It involves tapping into a higher level of consciousness that is rooted in love, interconnectedness, and positive energy.

So how can you tap into the energy of gratitude and leverage it to improve your life? Here are some tips:

1. Focus on the present moment: Gratitude thrives on the present moment. When we focus our attention on the here and now, we become more mindful and aware of the beauty and joy around us. By savoring the present moment, we are better able to notice and appreciate the blessings in our life.

2. Practice mindfulness: Mindfulness is a powerful tool for cultivating gratitude. By taking time each day to engage in mindfulness practices like meditation or yoga, we are better able to quiet our minds and connect with our inner selves. This connection helps to open us up to feelings of gratitude, wonder, and awe.

3. Express appreciation: Expressing appreciation, whether to ourselves or to others, is a key part of cultivating gratitude. By recognizing and thanking people for the ways in which they have contributed to our lives, we deepen our sense of connection, love, and appreciation.

4. Keep a gratitude journal: Writing down the things for which we are grateful is a simple yet effective way to cultivate gratitude. By taking a few minutes each day to reflect on what has gone well, we reframe our perspective from negativity to positivity.

5. Give back to others: Giving of ourselves to others is one of the most powerful ways to cultivate gratitude. When we help others, we experience a sense of connection, purpose, and meaning that can deepen our sense of gratitude and appreciation for the world around us.

The energy of gratitude is a powerful force that can transform our lives and the world around us. By tapping into this energy and practicing regular gratitude, we deepen our sense of connection, joy, and purpose, and open ourselves up to a world of abundance and love. Take some time each day to reflect on the blessings in your life, and watch as the energy of gratitude transforms your world.

I wanted to create an easy & simple way to get my clients started on their own Gratitude Journey. So, I am now offering my FREE 5-Day Mini Course to get you started. It is a 5-Day course offering simple exercises and visualizations to help you cultivate a mindset of joy. Just click the link below and begin your journey to your own joy today!

Ayurvedic Massage for Longevity

Abhyanga is a Sanskrit word that translates to "oil massage". It is an Ayurvedic ritual in which warm herb-infused oils are used to massage the body in circular motions. The massage technique is intended to help the oils penetrate the skin and provide nourishment to the body.

Abhyanga has been practiced for centuries in India as a self-care ritual that promotes physical, mental, and emotional well-being. The oils used in Abhyanga are selected based on their therapeutic properties and may include ingredients such as sesame oil, coconut oil, or almond oil, along with various herbs and essential oils. The practice is believed to promote relaxation, improve circulation, support detoxification, and provide a range of other health benefits.

Abhyanga is a systematic bodywork therapy which focuses on massaging warm herbal oils into the body in a way that calms the nervous system by using long, sweeping strokes and also incorporates kneading and tapping to help to detoxify the body. This process supports the body in maintaining its flexibility, strengthens muscles and helps to support both the mind & body in staying youthful. Let's explore some of the key benefits of Abhyanga massaging on longevity.

Boosts Circulation:

Abhyanga enhances blood flow to all parts of the body which is crucial for maintaining the health of the cells and organs. As we get older, circulation slows down in our system, which can cause fatigue, poor digestion, and inflammation. Proper blood and oxygen induce nourishments and healing throughout the body, which can lead to improved longevity.

Promotes Relaxation:

Stress is one of the key contributors to accelerated aging in the body and, Abhyanga can be extremely beneficial in stress reduction. The constant rubbing and gentle pressure of Ayurvedic oil massage guide the consciousness inward, leading to a deep state of relaxation and increased alertness.

Improves Skin Health:

As we get older, the likelihood of developing skin issues also increase. Regular Abhyanga massaging helps nourish and moisturize the skin, removing the dead skin cells on the surface. Also, Abhyanga helps in slowing down wrinkle formation, makes skin supple, and builds collagen in the skin which is usually lost during aging.

Supports Detoxification:

Abhyanga heats the body, warming the tissues, and mobilizing toxins in the body. Warm medicated oil enhances lymphatic drainage and mineral absorption and removes the accumulated ama (toxins) from the body. This helps keep the body in balance and functioning optimally, ultimately leading to increased longevity.

In conclusion, Ayurvedic Abhyanga massage therapy is a highly beneficial practice not just in terms of beauty and relaxation but also for longevity of the body and mind. The massage's numerous benefits, including enhanced circulation, relaxation, skin health, and detoxification, all contribute to a stronger, healthier aging Journey. So take some time today to prioritize Abhyanga and make it a part of your daily self-care routine to promote optimal health and wellness.

I am here holding Sacred Healing Space for you Always!

Kindly,

Sydney

5 Simple Ways to Transform Exhausted into Energized

If you're feeling stressed, anxious, and overwhelmed, know that you're not alone. Many people struggle with these feelings of burnout, and it can be hard to know where to turn for help. However, with the right tools and guidance, it is possible to transform your life from one of exhaustion to energy, balance, and peace. Here are some ways that I help my clients achieve this transformation:

1. Mindfulness practices. One of the key ways to reduce anxiety and stress is through mindfulness and meditation practices. I work with clients to learn how to cultivate a regular meditation practice, and we explore different mindfulness techniques to help them stay grounded and present no matter what challenges arise in their day-to-day lives.

2. Movement and exercise. Too often, people neglect the importance of movement and exercise when it comes to managing stress and anxiety. However, studies have shown that even moderate exercise can significantly reduce anxiety levels. I work with clients to find exercise routines that fit their lifestyle and help them build the habit of regular movement.

3. Diet and nutrition. What we eat can have a significant impact on our physical and emotional well-being. I help clients develop healthy eating habits that provide them with the fuel they need to feel energized and balanced. We explore Ayurveda focused nutrient-dense foods and meal planning techniques to help make healthy eating more manageable.

4. Sleep hygiene. Adequate sleep is essential for optimal health, but many of us struggle with getting enough rest. I help clients develop healthy sleep habits and explore different techniques for improving sleep quality, such as creating a sleep-friendly environment and developing a relaxing bedtime routine.

5. Self-care practices. Taking care of yourself is essential for maintaining balance and reducing stress. I work with clients to develop a regular self-care practice that incorporates activities that bring them joy and relaxation, such as self-massage, gratitude practices, reading or spending time in nature.

By incorporating these practices into their routine, many of my clients have been able to make significant transformations in their lives. They feel more energized, balanced and peaceful, and they're able to tackle whatever challenges come their way with greater ease and resilience. If you're feeling overwhelmed and stressed out, know that there is hope. With the right guidance and support, you can transform your life and start feeling better in no time.

Stepping into my Divine Mission as a Lightworker & Earth Angel

When I was a young child I was always captivated by Light, Love & Angels. I was a sensitive child who loved the Sun, The Moon & The stars. I even used to tell my mom that the Moon followed me wherever I went. I also would tell her that I would be going outside to play in heaven. I loved nature and I loved giving Love out to the world. I could see things and feel things others did not. I had no idea at that time that I was feeling my divine purpose. My divine purpose being to spread Love & Light to the planet and my fellow human beings. Not in a fake way but in a true authentic way.

As a Lightworker and Earth Angel, I am here on this planet with a special mission. My purpose is to help humanity raise their consciousness and bring more light and love into the world. The term “Lightworker” refers to those who have a spiritual calling to bring healing to the world, while “Earth Angel” is a term for those who have incarnated on Earth specifically to spiritually uplift the planet.

But how do you know if you are a Lightworker or Earth Angel? There are many signs that you may be one, such as having a strong desire to help others, experiencing unexplained spiritual experiences, feeling a deep sense of compassion for all living beings, and sensing a strong connection to angels and spirit guides.

As a Lightworker and Earth Angel, I feel drawn to a variety of healing modalities such as energy healing, meditation, or intuitive readings. I also find myself attracted to spiritual communities where I can connect with like-minded individuals and receive support and guidance along my journey. This happened for me in a profound way right after my dad died. I found a group of loving and supportive yogis back in 2015 and I spent every wednesday with them for 6 years. The time I spent doing Kundalini Yoga helped me to step more fully into my calling and divine mission here.

One of the most important aspects of being a Lightworker and Earth Angel is the concept of “service.” It’s not enough to simply recognize your spiritual gifts – it’s important to use them to make a difference in the world. I find myself drawn to volunteering, mentoring, or advocating for causes that align with my values such as creating my services here at Inner Element Wellness.

Ultimately, being a Lightworker and Earth Angel for me is about living in alignment with my higher purpose and sharing my unique spiritual gifts with the world. By doing so, I not only elevate my own consciousness, but also contribute to the awakening of humanity as a whole.

In conclusion, if you feel a deep desire to serve others and bring healing to the world, you may very well be a Lightworker and Earth Angel too! Embrace these spiritual callings and use your unique gifts to create a more loving, peaceful, and harmonious world. I am happy to help you in stepping into your own divine mission and purpose!

Kindly,

Sydney

What is Ayurveda?

This is the most commonly asked question that I receive when explaining what it is I do.

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• The Dictionary defines Ayurveda as: “the traditional Hindu system of medicine, which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing.”

• The Cleveland Clinic define Ayurveda as: “The word “Ayurveda” is derived from Sanskrit and means “science of life.” In Ayurveda, there’s an underlying belief that everything in life is connected. Because of this, general health and wellness rely on achieving balance and harmony.”

• The National Ayurveda Medical Association define Ayurveda as: “ The Sanskrit term Ayurveda translates to “knowledge of life,” and the principles of this ancient wisdom remind us that the entire web of life is intricately interwoven. With a unique emphasis on total wellness, the art and science of Ayurveda work to harmonize our internal and external worlds.”

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While these are all adequate definitions of Ayurveda. I’d like to share my own personal definition of Ayurveda. “it is that medicine that leads you to healing yourself.” Often times we give away our power in healing to an external medicine, a pill, a diet, a doctor, a healer who promises to heal us.” However, we often miss out on the most important part of the healing process— Ourselves. It is our willingness to own our healing power, to take responsibility for our health and to actively participate in our healing process. Ayurveda provides you with the directions and guidance for you to become your own Healer.

It is also the medicine that connects us to the larger natural world that we are a part of. It is wonderful that we have technology and we have made tremendous advancements in health and science. However, we remain sick, we remain tired, we remain feeling disconnected. That is where Ayurveda’s healing wisdom comes in. It heals the sick, energizes the tired, and mends the disconnection we have from ourselves, each other and the world.

I encourage those who are ready to step on the path to healing their life to open themselves to the wisdom of this healing science. Ayurveda addresses each person individually and provides you with the specific tools and guidance that will most support you into stepping into your Highest & Best self.

I am here for you as a guide on your path to health and harmony when you are ready!

Love & Light,

Sydney