Raise your hand if you’re struggling to commit to a self-care routine? Are you finding more excuses than reasons to make yourself a priority?
I totally get it—I've used all the excuses myself. I’ve told myself I was too busy, too tired, and that I would start tomorrow. I’ve felt guilty for taking time for myself when there was always something else that needed to be done. But at the end of the day, it wasn’t staying up later, doing more work, or keeping myself constantly busy that helped me—it was self-care.
1. "I don't have enough time."
For years, I convinced myself that I had no time for self-care. Work, other people, and life responsibilities always came first. But I realized that self-care doesn’t have to be time-consuming. Taking a few deep breaths, stretching for five minutes, or stepping outside for fresh air can shift everything. When I started prioritizing even the smallest self-care actions, I felt more balanced and capable of handling my day. I also came to realize that time is what I make it and I can always make the time for myself. I am worth it!
2. "I'm too tired."
There were so many nights when I pushed through exhaustion, thinking I just needed to get more done. But exhaustion isn’t a sign to push harder—it’s a sign to pause. I’ve learned that taking care of myself with nourishing food, gentle movement, and rest actually gives me more energy than another cup of coffee or an extra hour of work ever did.
3. "I'll start tomorrow."
This one was a big one for me. I always thought, “I’ll start when things settle down,” or “I’ll make time when I’m less stressed.” But I finally realized that waiting for the perfect time meant I was never starting at all. The perfect time is now. I started small—drinking more water, taking five-minute breaks, and allowing myself to just be. It made all the difference.
4. "It's too expensive."
For a long time, I thought investing in myself was a luxury I couldn’t afford. I thought self-care was reserved for the cool rich people with spa days, fancy yoga classes, and pricey wellness retreats. As I started to value myself and my health I realized Investing in myself wasn’t an expense; it was a necessity. When I did choose to invest in myself—whether it was nourishing food, a supportive wellness practice, or spa session—it always paid off. Prioritizing my well-being helped me feel more energized, more present, and more capable in all areas of my life.
I also realized that some of the most powerful forms of self-care are free—taking a walk, journaling, listening to music, or just closing my eyes for a moment of stillness.
5. "I don’t deserve it."
This one was tough. I felt guilty putting myself first when there were so many other things to take care of. But over time, I realized that when I neglected myself, everything else suffered too. Taking care of myself didn’t mean I was selfish—it meant I was better able to show up for my work, my loved ones, and my life.
The Real Reason: "I don’t know where to start."
Why do we make excuses for something that is so important? Well… most of the time when we aren’t used to doing something we don’t know where to start..so we don’t start at all.
I understand because I’ve been there. Knowing I needed self-care but feeling lost on where to begin. Luckily when I started my self-care journey I had help. That’s why I’m here—to help you navigate these obstacles, find what works for you, and create a self-care plan that fits into your life.
You don’t need to do more, push harder, or wait for the right time. You just need to start. Start with me. Let’s take that first step together.
Schedule your Free 20-Minute Consultation and let’s discuss how I can support you in overcoming these excuses and make yourself a priority!