Courses & Products
Designed to support your healing journey
FREE 5-Day Mini Course
The "Attitude of Gratitude" free 5-day mini course is designed to foster and cultivate a powerful mindset of joy and positivity through the practice of gratitude. The course includes exercises and strategies to help you recognize and appreciate the abundance in your life, and shift your focus away from lack mentality and towards embracing & celebrating all you do have in your life. By learning to think differently and approach life with gratitude, you'll unlock a greater sense of happiness, fulfillment, and meaning in your everyday experiences. Sign up today and start your journey towards a happier, more joyful life!
Inner Element Wellness Digital Products:
Daily Self-Care Checklist
Free
My simple Ayurveda check-list is a digital, visual tool designed to keep you on track with your wellness goals. It serves as a gentle daily reminder to stay committed to your health, offering easy-to-follow activities that align with Ayurvedic principles. With this visual guide, you'll have a clear and practical way to prioritize self-care and maintain balance in your busy life.
Ayurveda Lifestyle Planner
$2.22
The one-page Ayurveda lifestyle planner is designed to provide a simple and effective way for people to start implementing Ayurvedic principles into their daily lives. It acts as a practical guide, helping individuals understand and incorporate the core principles of Ayurveda into their routines
Vata Food List
$2.22
This Vata food list is an outline of grounding foods that are beneficial for individuals with a Vata dosha. This food list serves as a helpful starting point for those looking to incorporate Vata-balancing foods into their diet.
Pitta Food List
$2.22
The Pitta food list offers a range of cooling and soothing options to balance the fiery and intense qualities of the Pitta Dosha.
Kapha Food List
$2.22
The Kapha food list serves as a helpful resource for those looking to incorporate Kapha-balancing foods into their diet and promote a sense of lightness, vitality, and overall balanced digestion.
Vata Dosha Guidebook
$5.55
This guidebook is a unique blend of knowledge, practical application, and personal empowerment that equips readers to thrive as they embrace their Vata nature.