Welcome to Inner Element Wellness’s

Specialty Panchakarma Program

Ayurveda’s clinical approach to overall health and well-being

Offering Outpatient Panchakarma Services

Sydney specializes in addressing the top issues affecting her clients today. She combines ancient Ayurvedic wisdom with modern techniques to provide personalized treatments for stress, chronic pain, digestive issues, fertility concerns, and more. Experience the transformative power of our holistic approach to wellness. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

Feeling overwhelmed, burnout & Brain Fogged?

Our Stress Management Panchakarma Program is ideal for individuals in high-stress jobs and corporate environments seeking relief and rejuvenation. This transformative three-day journey offers a sanctuary from the pressures of daily life, allowing you to unwind, recharge, and restore balance.

Imagine starting each day with calming BioMat Therapy, where soothing heat melts away tension and prepares your body for deep relaxation. The luxurious Abhyanga, a full-body oil massage, harmonizes your energy and nurtures your spirit, offering the perfect antidote to corporate stress. Each day concludes with the tranquil experience of Shirodhara, where warm oil gently flows over your forehead, calming your mind and enhancing mental clarity.

As you progress through the program, experience the revitalizing benefits of Nasya Oil treatments, which promote respiratory health and clarity of thought. You'll also enjoy Digestion Basti, a therapeutic treatment that nourishes your digestive system and supports overall well-being—key for those often on the go.

The soothing steam therapy opens your pores, facilitating the release of toxins and refreshing your body. On the final day, indulge in a unique Herbal Lepa for Stress, a special herbal paste designed to enhance relaxation and restore vitality.

This program is thoughtfully crafted to help busy professionals escape the demands of their high-pressure roles, leaving you feeling balanced, refreshed, and ready to face the challenges ahead. Discover how Panchakarma can transform your approach to stress management and overall wellness—because you deserve a break!

• Day 1: 20 Minute BioMat Therapy 45 minute Abhyanga, Nasya Oil, Steam, Shirodhara

• Day 2: 20 Minute BioMat Therapy, 45 minute Abhyanga, Digestion Basti, Steam, Shirodhara

• Day 3: 20 Minute BioMat Therapy, 45 minute Abhyanga, Herbal Lepa for Stress, Steam, Shirodhara

Session: 2hrs/ $200

Total for 3 Days: $600

Feminine Radiance Panchakarma: Focused on Womb healing and Feminine Energy Cleansing

Do you sometimes feel like your energy is blocked or you’re carrying emotional weight in your body? Would you like to experience a treatment that not only cleanses the body but also revitalizes your feminine energy and inner radiance?

The Feminine Radiance Detox is a transformative holistic treatment designed to cleanse, rejuvenate, and empower the feminine body, mind, and spirit. Drawing from ancient Ayurvedic principles and modern wellness practices, this treatment specifically targets bringing Shakti (feminine energy/hormones) into balance, emotional healing, and deep physical detoxification, focusing on the unique needs of women.

• Day 1: 25 minutes BioMat Therapy, 45 minute Abhyanga, 10 minute of Yoni steam, Nasya Oil, Shirdhara

• Day 2: Face Marma Therapy, 45 Minute Abhyanga, 15 minute of Yoni Steam, Shirodhara

• Day 3: 25 minutes BioMat Therapy, 45 Minute Abhyanga, Kati Basti, 15 minutes of Yoni Steam, Shirodhara

Duration: 3 Days

*Can add 2 more days for a 5-Day Panchakarma Expereince

Cost: 2.5hrs/ $200 a session

Total: $600

Pain Management Panachakarma: Focused on reducing inflammation & Boosting vitality

Introducing our Pain Management Panchakarma Program, thoughtfully crafted for those dealing with arthritis, chronic pain, and inflammation. This holistic Ayurvedic approach not only targets physical discomfort but also promotes emotional and mental relaxation, making it the ideal solution for comprehensive pain relief.

The program emphasizes detoxification, reducing inflammation, balancing the body’s energies, and rejuvenating tissues to address both symptoms and underlying causes of pain.

Day 1: Begin your journey with 25 minutes of BioMat Therapy, utilizing infrared technology that effectively reduces inflammation and promotes muscle relaxation. Following this, indulge in a 60-minute Abhyanga, a full-body oil massage using Ayurvedic herbal medicine oils specifically curated to alleviate muscle stiffness and joint pain. Experience the soothing effects of Nasya oil, which not only clears the sinuses but also helps reduce tension in the jaw and shoulders while improving oxygen production in the body. Enjoy 10 minutes of steam therapy, and conclude with Shirodhara, where warm oil flows over your forehead, calming the mind and alleviating stress.

Day 2: Continue your healing with another 25 minutes of BioMat Therapy to promote relaxation. Experience another 60-minute Abhyanga, followed by targeted Pain Relief Poultices applied to your joints and spine for localized relief. A Digestion Basti supports your digestive health, and you’ll finish with 15 minutes of steam therapy and Shirodhara to maximize relaxation.

Day 3: Complete your program with a final 25 minutes of BioMat Therapy to ease any remaining tension. Enjoy another 60-minute Abhyanga, followed by Nasya oil for respiratory support, which also aids in relieving tension in the jaw and shoulders. Conclude with a Liver Lepa to assist in detoxification, followed by 10 minutes of steam therapy and Shirodhara for deep relaxation and mental clarity.

This transformative program is tailored for individuals struggling with arthritis, chronic pain, and inflammation, helping you find relief while fostering tranquility and balance. Discover how Panchakarma can support your journey to wellness and pain-free living!

Duration: 3 Days

*can add on 2 more days for the 5-Day Panchakarma Experience

Cost: 2.5hrs/ $250

Total: $750

Struggling to feel Confident & Comfortable in your body?

Introducing our Weight Management Panchakarma Program, specifically designed for those looking to achieve sustainable weight loss while fostering a body-positive experience. With nearly a decade of experience in the health and wellness industry, I’ve heard countless clients ask, “How do I lose more weight?” In response, I’ve crafted a holistic program that addresses both physical transformation and emotional well-being.

This unique five-day journey begins with a free EFT tapping session led by EFT Practitioner Melissa McHugh, aimed at healing negative belief patterns surrounding body confidence. This foundational session sets the tone for the transformative experience ahead.

Each day, you will indulge in a range of rejuvenating therapies designed to support your weight management goals:

Day 1: Experience the soothing benefits of a 60-minute Abhyanga, complemented by Nasya oil, steam therapy, and the calming ritual of Shirodhara, promoting relaxation and balance.

Day 2: Enjoy 20 minutes of BioMat Therapy followed by another 60-minute Abhyanga. The Ayurvedic dry rub enhances lymphatic drainage, further aiding detoxification. Conclude your day with steam and Shirodhara for ultimate relaxation.

Day 3: Focus on digestion with a Digestion Basti treatment, coupled with a 60-minute Abhyanga. You'll also experience steam therapy, Shirodhara, and a nourishing Liver Lepa to support your body’s natural detoxification processes.

Day 4: Revisit the benefits of 20 minutes of BioMat Therapy, followed by a 60-minute Abhyanga and Ayurvedic dry rub for lymphatic support, steam therapy, and Shirodhara to ensure continued relaxation and rejuvenation.

Day 5: Conclude your program with a final 60-minute Abhyanga, another Digestion Basti, steam, Shirodhara, and a healing Herbal Lepa to solidify your journey toward lasting weight management.

This thoughtfully designed program integrates physical treatments with emotional healing to help you achieve your weight loss goals while embracing a positive relationship with your body. Join us on this transformative journey and discover how Panchakarma can support your path to wellness and lasting change!

Session: 2.5hrs/ $300

Total: $1,500.00

Frequently asked questions

What is a Panchakarma?

(Pronounced: Pun-Cha-Kar-Ma)

Panchakarma as a traditional, all-natural detox program from Ayurveda, an ancient Indian system of medicine. It focuses on cleansing your body of toxins and restoring balance to your health through personalized treatments. It combines techniques like herbal massages, steam therapy, special diets, and gentle cleansing procedures that help reset your digestion, boost energy, and improve overall well-being.

Think of it like a deep-clean for your body, but in a holistic, healing way that brings long-term benefits to your physical and mental health!

Do I need to Prepare for the Treatments?

Before starting the Panchakarma treatments, you'll need to prepare your body for at least three days to make the detox more effective. During this time, you'll follow a simple diet and do certain things that help loosen up toxins in your body. This usually includes eating light, warm meals (like soups or simple grains), drinking plenty of water, and possibly having some herbal supplements or oils to help your digestion.

This prep stage is crucial because it gets your system ready for the deeper cleansing to come, making sure your body responds better and heals more thoroughly during the treatments.

What should I wear for after the session is over?

When participating in Panchakarma treatments, it’s best to wear loose, comfortable clothing. Natural fabrics like cotton are ideal because they allow your skin to breathe and are easy to move in. You might also want to consider wearing clothes that you don’t mind getting a bit oily or stained, as most treatments involve oils and herbal pastes.

Is there anything I should avoid eating or doing during my treatments?

Yes, to maximize the benefits of your Panchakarma experience, it’s best to avoid:

1. Heavy Foods: Stay away from fried, greasy, or overly spicy foods.

2. Processed Foods: Avoid packaged foods with preservatives.

3. Caffeine and Alcohol: Both can dehydrate and disrupt detox.

4. Intense Exercise: Opt for gentle activities like walking or stretching instead.

5. Stress: Minimize stress and take time to relax.

6. Cold Foods and Drinks: Stick to warm, light meals for better digestion.

7. Toxins and Chemicals: Avoid heavy perfumes and harsh cleaning products.

By avoiding these, you’ll support your body’s natural healing process during Panchakarma.

Are there any Negative side effects of a Panchakarma?

During a Panchakarma, it's common to experience the release of toxins from your body, which can sometimes lead to uncomfortable symptoms. As your body undergoes this detoxification process, you may notice things like fatigue, digestive changes, mild headaches, or even skin irritations.

These symptoms are very mild and they are a normal part of the cleansing process. Your body is actively working to eliminate accumulated toxins, and it’s essential to understand that these reactions are temporary.

Most of these symptoms typically resolve within two weeks after your Panchakarma treatments. With proper care, hydration, and rest, you’ll likely feel a renewed sense of energy and well-being as your body adjusts and heals. Always feel free to discuss any concerns with our practitioner, who can provide support and guidance along the way.

Do the treatment days have to be consecutive?

Yes, the days of Panchakarma treatments typically need to be consecutive for several reasons:

1. Cumulative Effects: Each treatment builds upon the previous one. The benefits of detoxification and rejuvenation increase with consistent, daily care.

2. Body Rhythm: Panchakarma works with your body’s natural rhythms. Regular treatments help your body to adjust and facilitate a more effective detox process.

3. Detoxification Process: Toxins are released at different rates. Consecutive days allow for a more continuous and thorough elimination of these toxins, preventing them from re-accumulating.

4. Emotional and Physical Adjustment: Daily treatments help your body and mind adapt to the changes occurring during the detox process, making it easier to cope with any temporary discomfort or emotional releases.

5. Holistic Integration: The treatments are designed to work together as a holistic system. Each session complements the others, ensuring a balanced approach to healing and rejuvenation.

For the best results, it's recommended to commit to a consecutive treatment schedule, allowing your body to fully benefit from the Panchakarma experience.

Payment Plans:

Option 1: Structured Payment Plan

1. Down Payment: A $180 down payment is required to secure your scheduling.

2. First Day Payment: On the first day of your treatment, $200 is due.

3. Final Payment: The remaining balance is due on the last day of your treatment.

Option 2: Equal Payment Plan

1. First Day Payment: On the first day of your treatment, 50% of the total payment is due.

2. Last Day Payment: The remaining 50% is due on the last day of your treatment.

Option 3: Pay in Full

1. Full Payment: You can choose to pay the entire amount upfront at the time of your first treatment.

Member Discount

• Members enjoy a 15% discount on any Panchakarma program, making it an even more affordable option for those committed to their wellness journey!