Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity.” — Melody Beattie
Gratitude is more than a passing emotion or simple feeling that comes and goes. It is a higher level of energy that has the power to transform our lives and the world around us. Gratitude is like a secret weapon that, when practiced regularly, can shift our perception of the world and increase our joy, contentment, abundance, and overall wellbeing.
I can personally say that the Energy of Gratitude completely changed my life…not only changed my life but saved my life. For as long as I could remember, I want to say starting at the age of 9, I hated myself. I felt worthless, devalued, emotional, resentful, shameful, regretful, angry, and saw the world from a fearful and lack mentality. I believe that this happens for most of us as our society is very fear based anyways.
There were several years in my late teens and early twenties that I was suicidal. I was depressed, anxious, and for a year or two struggled with going to school or even leaving my house. Then in college I suffered from an overwhelming episode of depression. I did not want to live anymore and was highly considering not living anymore… until I found the book that changed everything for me. It was called The Magic—28 days of Magic by Rhonda Bryne. I read that book and followed the practices and exercises she outlined religiously. I honestly think it was one of the first things I truly committed myself to for the first time in my life. But it worked!! By day 28 I was a completely different person. I was kinder to myself, I was more hopeful, I was more loving, I had more energy, and I felt like Life was way more magical than I remembered. Doors were opening for me, I was meeting new friends, and I was finally wanting to be alive.
I share this story with you because I am always asked what got me started on my healing journey. What was the first step I took? Well, it all started with Gratitude for me. That was my beginning and now looking back 9 years from where I began, I can say without a doubt that practicing Gratitude saved my life. & I want more people to know that. I want more people to try it for themselves too!
The energy of gratitude is incredibly powerful and can be felt by anyone, regardless of their experience or background. It involves tapping into a higher level of consciousness that is rooted in love, interconnectedness, and positive energy.
So how can you tap into the energy of gratitude and leverage it to improve your life? Here are some tips:
1. Focus on the present moment: Gratitude thrives on the present moment. When we focus our attention on the here and now, we become more mindful and aware of the beauty and joy around us. By savoring the present moment, we are better able to notice and appreciate the blessings in our life.
2. Practice mindfulness: Mindfulness is a powerful tool for cultivating gratitude. By taking time each day to engage in mindfulness practices like meditation or yoga, we are better able to quiet our minds and connect with our inner selves. This connection helps to open us up to feelings of gratitude, wonder, and awe.
3. Express appreciation: Expressing appreciation, whether to ourselves or to others, is a key part of cultivating gratitude. By recognizing and thanking people for the ways in which they have contributed to our lives, we deepen our sense of connection, love, and appreciation.
4. Keep a gratitude journal: Writing down the things for which we are grateful is a simple yet effective way to cultivate gratitude. By taking a few minutes each day to reflect on what has gone well, we reframe our perspective from negativity to positivity.
5. Give back to others: Giving of ourselves to others is one of the most powerful ways to cultivate gratitude. When we help others, we experience a sense of connection, purpose, and meaning that can deepen our sense of gratitude and appreciation for the world around us.
The energy of gratitude is a powerful force that can transform our lives and the world around us. By tapping into this energy and practicing regular gratitude, we deepen our sense of connection, joy, and purpose, and open ourselves up to a world of abundance and love. Take some time each day to reflect on the blessings in your life, and watch as the energy of gratitude transforms your world.
I wanted to create an easy & simple way to get my clients started on their own Gratitude Journey. So, I am now offering my FREE 5-Day Mini Course to get you started. It is a 5-Day course offering simple exercises and visualizations to help you cultivate a mindset of joy. Just click the link below and begin your journey to your own joy today!