Elevate Your Practice: Sacred Space Yoga
Mindful Movement + Meditation
Sacred Space Yoga is dedicated to providing a nurturing environment where individuals can explore yoga, meditation, sound healing, and holistic healing modalities to cultivate physical, mental, and spiritual well-being. Our mission is to support teachers in pursuing their purpose, offer students authentic and transformative experiences, and create a community based on heart-centered connection, healing, and self-expression.
Our Class Schedule:
Monday:
Mindful Movement— 6:30PM-7:45PM
Join Tracey for this grounding and intentional class every Monday. This class is designed to create strength, stamina and mindfulness as you flow through energizing poses and center your mind for the week ahead.
Thursday:
Rest & Restore— 6:00-7:00 PM
Join Sydney for deep relaxation and healing meditation class every Thursday. Immerse yourself in the soothing glow of red light therapy while engaging in guided meditation to restore balance and vitality to your body and mind. The warming Red Light therapy improves melatonin production for more restful sleep and body recovery.
Class Cost: $20.00
Inner Element Wellness Members & University Students can save $5.00 a class
Those who attend our classes can also save 15% at Live Fresh Juice located in Regent Square.
Upcoming Classes and Workshops
New Year, New Dreams: Unlock restful Sleep
Join us on Sunday, January 5th, from 1-3 PM for the New Year, New Dreams: Unlocking Restful Sleep Workshop.
Certified Hypnotherapist Heather Kesslak will guide you in discovering techniques to achieve restful, rejuvenating sleep as you start the new year refreshed and aligned.
Don't miss this empowering experience!
Cost: $35.00
Yin Yoga every other Wednesday
We will be offering a Yin Yoga class 2x a month starting in January 2025
Are you looking for a great way to commit to your practice while also trying out different classes at Sacred Space Yoga? Give our Class Pass a try!
Includes: Any 5 Yoga or Meditation classes of your choice to be used within a 90 day period. Normally classes are $20.00 this way you get a savings of $4.00 a class. Class Pass subscribers also get to enjoy all of our workshops for $20.00 ($35 without pass).
*will auto renew every 90 days. can cancel at anytime
“Life is sacred—for everyone, not just monks and mystics. But to feel it and see it, there are things you can do, things that bring out the wonder and connectedness of everything in life. It begins with your intention, looking in. And it’s furthered by your attention, looking out.”