Elevate Your Practice: Sacred Space Yoga
Mindful Movement + Meditation
Vinyasa, Yin, Red Light Therapy, Mediation, Sound Healing & Wellness Classes
Monday:
Mindful Movement— 6:30PM-7:45PM
Cost: $20
Join Tracey for this grounding and intentional class every Monday. This class is designed to create strength, stamina and mindfulness as you flow through energizing poses and center your mind for the week ahead.
Thursday:
Rest & Restore— 6:30-7:30 PM
Cost: $20
Join Sydney for deep relaxation and healing meditation class every Thursday. Immerse yourself in the soothing glow of red light therapy while engaging in guided meditation to restore balance and vitality to your body and mind. The warming Red Light therapy improves melatonin production for more restful sleep and body recovery.
Upcoming Classes and Workshops
Class Schedule
Join us every Tuesday evening, 6:30-7:45 PM, starting January 7th, for the Root into Radiance 7-week Chakra Series. Starting at the Root Chakra each class will build upon itself as we move into activating each energy center.
Available in-person or virtually— classes will also be recorded to view at a later time
Tuesday, January 7, 2025— Root Focus
Tuesday, January 21, 2025— Sacral Focus
Tuesday, January 28, 2025— Solar Plexus Focus
Tuesday, February 4, 2025— Heart Focus
Tuesday, February 11, 2025— Throat Focus
Tuesday, February 18, 2025— Third Eye Focus
Tuesday, February 25, 2025— Crown Focus
Yin Yoga every other Wednesday
Our Yin Yoga class focuses on opening the hips and heart through restorative poses and gentle movements. Perfect for alignment, deep restoration, and connecting with your feminine essence, this class invites you to slow down and find balance within.
Feb 12th- 6:30-7:30 PM
Our Chair Yoga class is a gentle, restorative practice focused on mental wellness and connection to the body. Perfect for all levels, especially beginners, it offers a calming, low-intensity way to experience the benefits of yoga in a supportive environment.
Commit to your Daily Practice
Inner Element Wellness Members & University Students can save $5.00 a class
Those who attend our classes can also save 15% at Live Fresh Juice located in Regent Square.
Are you looking for a great way to commit to your practice while also trying out different classes at Sacred Space Yoga? Give our Class Pass a try!
Includes: Any 5 Yoga or Meditation classes of your choice to be used within a 90 day period. Normally classes are $20.00 this way you get a savings of $4.00 a class. Class Pass subscribers also get to enjoy all of our workshops for $20.00 ($35 without pass).
*will auto renew every 90 days. can cancel at anytime
“Life is sacred—for everyone, not just monks and mystics. But to feel it and see it, there are things you can do, things that bring out the wonder and connectedness of everything in life. It begins with your intention, looking in. And it’s furthered by your attention, looking out.”