Sacred Space Studio
Yoga + Meditation
If you're looking for more than just a yoga class—
a place where you can learn, grow, and connect with a heart-centered community of like-minded individuals—you've found it!
Together, we explore holistic practices that nourish your mind, body, and spirit, with a focus on body positivity and wellness.
Our Class Schedule:
Monday:
Mindful Movement— 6:30PM-7:45PM
Join Tracey for this grounding and intentional class every Monday. Dive into a sacred space of tranquility and mindfulness as you flow through energizing poses and center your mind for the week ahead
Thursday:
Rest & Restore— 6:00-7:00 PM
Join Sydney for deep relaxation and healing meditation class every Thursday. Immerse yourself in the soothing glow of red light therapy while engaging in guided meditation to restore balance and vitality to your body, mind, and soul.
Friday:
Nourish Your Heart— 7:45AM-8:45AM
End your week with a rejuvenating class where Tracey blends gentle movements and mindful breath to cultivate emotional healing, inner peace, and a deeper connection to your heart.
Cost: $20.00
Members & Students (must be willing to show student ID): $15.00
Sacred Space Yoga is dedicated to providing a nurturing environment where individuals can explore yoga, meditation, sound healing, and holistic healing modalities to cultivate physical, mental, and spiritual well-being. Our mission is to support teachers in pursuing their purpose, offer students authentic and transformative experiences, and create a community based on heart-centered connection, healing, and self-expression.
Upcoming Workshops
Sound Healing + Yoga w/ Cara
When: October 30th 6:30-7:45 PM
Cost: $25
Join Cara for a transformative Sound Healing and Yoga class that blends soothing movements with harmonious soundscapes. As you flow through gentle yoga postures, Cara’s crystal singing bowls create uplifting vibrations that enhance your experience. This nurturing class is perfect for all levels, offering a space for deep relaxation, inner peace, and connection. Discover the healing power of sound and movement with us!
A portion of the proceeds from this class is donated to our local community and the dedicated individuals who serve those in need.
Soothing Vibrations
By participating, you're not only nurturing your own well-being but also contributing to the support and upliftment of others. Together, we can create a positive impact in our community!
Trauma Informed Workshop with Katherine
When: Sunday, November 3rd, 1:00-3:00 PM
Cost: $35.00
Our Trauma-Informed Workshop, hosted at Sacred Space studio, will focus on practical ways to manage stress during election time. With differing opinions and overwhelming information that can disrupt the nervous system, this workshop will offer poses, postures, breathing techniques, and other exercises to help you stay calm, clear, and centered. It’s an opportunity to join a heart-centered community and find peace amidst the noise, giving you tools to navigate this time with balance and emotional resilience.
Calm. Centered. Resilient.
Connect with a heart-centered community and learn how to keep your mind clear and your nervous system balanced.
Nourish In November w/ Shawna Shelton
Virtual Herbalism Workshop
Cost: $35
When: Sunday, November 17th. 1:00-3:00PM
Where: Online (Zoom Link will be emailed)
Discover the healing power of herbs in our Nourish in November Herbalism Workshop. This introductory class will explore how herbs can be used to support physical, emotional, and energetic healing, all while aligning with the body’s Chakra system. Learn practical, everyday recipes to integrate these healing herbs into your life and gain a deeper understanding of how nature can help restore balance and wellness. It’s a wonderful way to nurture yourself and connect with the wisdom of herbalism!
Healing. Balance. Restoration.
Learn practical, everyday recipes to integrate these healing herbs into your life and gain a deeper understanding of how nature can help restore balance and wellness.
Weekly yoga & meditation classes Listed below:
Are you looking for a great way to commit to your practice while also trying out different classes at Sacred Space Yoga? Give our Class Pass a try!
Includes: Any 5 Yoga or Meditation classes of your choice to be used within a 90 day period. Normally classes are $20.00 this way you get a savings of $4.00 a class. Class Pass subscribers also get to enjoy all of our workshops for $20.00 ($35 without pass).
*will auto renew every 90 days. can cancel at anytime
“Life is sacred—for everyone, not just monks and mystics. But to feel it and see it, there are things you can do, things that bring out the wonder and connectedness of everything in life. It begins with your intention, looking in. And it’s furthered by your attention, looking out.”